Lashing Out-阿尔花拉子米

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Feel The Burn的笔记
1.pumping iron 举重训练指在健身房用哑铃健身2.looking buff 指夸人身材很苗条3.to fight the flab（the extar weight）指健身减肥4.the spare tire 啤酒肚5.to feel the burn 指肌肉酸痛5.an uphill battle 6.to tone your body=to get it looking 'buff' and tirm.7.a fine specimen of a young man.8.stationary.静止的，固定的， stationary bike 固定的自行车
Ask Me A Question July 19th的笔记
1.as seen on在哪里见过被看见过2.customer service department客户部门3.to be put through the mill九牛二虎之力4.research and development研发中心5. go easy on me别对我那么狠
Lashing Out的笔记
1.don't rain on my parade（游行炫耀）别泼我冷水2.a total wash-out大失败3.it's lashing （鞭打抨击）down暴雨4.coming down in buckets（木桶）指下大雨/暴雨5.it's gonna be a wet one.指即将下雨
chillin with the family的笔记
chillin' on a sunny day休闲的阳光明媚的日子shooting the breeze随便聊聊a scorcher炎热的一天kick back放松休息postcard perfect跟明信片一样美